Social anxiety disorder (SAD) is a disorder that has many different symptoms, but also there are many ways to cure it, one very effective way that has helped many people to overcome SAD is cognitive-behavioral therapy (CBT). In this article I’m going to tell you what is CBT and what methods are used.
Concept of CBT Social Anxiety
CBT is not just one method to cure SAD, it has many different techniques. Main thing that CBT focuses on are negative thoughts which are one of the biggest problems for people who suffer SAD. Goal of CBT is to make sufferers less anxious at social situations and getting overcoming fear of going to public places CBT Web Scraper.
Methods of CBT Social Anxiety
What most SAD sufferers are afraid of is giving public speeches or presentations, with help of your therapist at CBT you will learn to get rid of this fear by facing it – by that I don’t mean that you will be forced to start doing presentations in front of public, you will actually practice giving a speech to your therapist, you will gets lots of useful tips to make speaking in front of audience easier and after some time you might be actually be less anxious when you really have to be in front of larger public.
As I said in the intro, one of the things that social anxiety CBT will deal with are negative thoughts, these thoughts usually come when a person is facing a social situation and because of negative thoughts person will get more nervous and is more likely to have symptoms of SAD. Negative thoughts won’t disappear on their own since sufferers brain is used to have these thoughts before or while being at social situations, in cognitive-behavioral therapy you will learn tips how to train your brain not to think negative thoughts. This can take some time often, but results are worth it since these thoughts are one of the biggest causes of SAD in many cases, so if you manage to get rid of those, you will definitely feel less uncomfortable in social situations.
CBT social anxiety usually takes some time before you start seeing results, so before going, you should be sure if you’re ready to work hard, do your homework that therapist may often give you. Another important thing is to believe in CBT social anxiety, it’s not good to go there if you’re really unsure that it can help you.