Both new moms and not so new moms want to lose the belly fat caused by pregnancy and childbirth. We are always on the lookout for a flat tummy diet plan that will get us the slim, sexy stomach we want. Some of us turn to diet pills, which are not the best choice. The side effects can be awful.
Actually the best diet plans use both nutrition and exercise to lose belly fat. Diet alone will allow you to Okinawa Flat Belly Tonic Reviews lose pounds, but won’t necessarily get you a flat stomach. In order to do that, you must exercise.
This is where Fit Yummy Mummy comes in. It was designed especially for moms to get back into shape after childbirth. It is a diet, nutrition and exercise guide created by a mom that will teach you how to change your lifestyle to get the body you desire.
The creator of the program, Holly Rigsby, is a certified personal trainer and a women’s fitness coach. She knows that moms are busy and has incorporated this aspect into her guide. The exercises are short and her diet plan is easy to follow.
What makes the Fit Yummy Mummy program different from other flat tummy diet plans is that her book does not just say to do a bunch of cardio, 100 crunches and eat a sensible diet. It goes beyond that and teaches you how to make changes in your lifestyle so you can have long term weight loss and keep in shape for the rest of your life.
Holly includes a meal planner and menu guide that will let you feed your entire family a healthy, nutritious meal. There are no fad diets or crazy food choices. Learning to shop the smart way at the grocery store is the only requirement.
As for her exercise plan, Holly uses short burst workouts that let you burn calories fast, allowing you to lose weight quickly. All of the workouts can be performed in the comfort of your own home.