The Different Types of Running Shoes Explained

When you are looking to maximize the performance and safety of your run, it is best to wear shoes designed for the type of running you will be doing buty wolka . There are many different types of running shoes each designed with a different purpose in mind. Having multiple pairs of running shoes ensures that you have the right type of shoe for your terrain.

Additionally, it is a good idea to regularly rotate your shoes giving them time to dry out between runs. Having shoes designed for different purposes means you can run in different terrains and always be a peak performance and safety.

Trainers. These are heavier shoes designed to provide maximum cushioning. If you are looking for an everyday running shoes, these are probably what you are looking for. These shoes are generally designed to provide maximum cushion and are great for those who pronate or supinate too much. Trainers also come in a lightweight version that offers less padding to reduce the weight of the shoes and are a good alternative if you don’t pronate or supinate too much.

Cross Trainers. These shoes are designed more for traction with a wide surface area and lots of contact with the ground. Consequently, they give you better control in stop and go situations or when going side to side. This type of movement makes one vulnerable to rolling the ankle so Cross Trainers are also typically built with better better support of the ankle in mind.

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